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The walking meeting: a team takes its meetings outdoors
A team of eight started holding its weekly meeting on foot. What that changed, and where it doesn't work.
7 min readRead article
Everything at once? Calming your diary, family and paperwork
Work, children, parents, paperwork. Why all those loose tasks weigh so heavily on your mind, and what genuinely helps to lighten them.
7 min readRead article
Workload: setting boundaries without the guilt
Always saying yes turns you into the team's safety net. Why no feels so heavy, what a no that works sounds like, and when boundaries are not enough.
8 min readRead article
Lonely at work: how to build connection, even when you work from home
You are surrounded by colleagues or sitting behind a screen, and still you feel alone. Why that happens, what helps, and when small steps are no longer enough.
6 min readRead article
Desk job? Six small habits for your back, your eyes and your energy
A stiff neck at three and stinging eyes after a meeting. If you sit all day, moving briefly and often does more than one big workout.
8 min readRead article
Money stress: seven small steps to get back in control
Money worries take up room in your head long before things go wrong. Seven realistic steps, why they work and when it is time to ask for help.
7 min readRead article
Worry and stress: what you can do today
Your mind keeps racing, even at night. Why worry is so persistent, what actually helps and when it is time to look for support.
6 min readRead article